What Child Game Improve? The Benefits of Plyometric Training
نویسندگان
چکیده
منابع مشابه
Plyometric Training in Female Athletes
The purpose of this study was to test the effect of a jump-training program on landing mechanics and lower extremity strength in female athletes involved in jumping sports. These parameters were compared before and after training with those of male athletes. The program was designed to decrease landing forces by teaching neuromuscular control of the lower limb during landing and to increase ver...
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Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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چکیده هدف اول این تحقیق بررسی تأثیر آموزش مصحح بر آموزش گیرندگان براساس پایایی نمره های آنها در پنج بخش شامل محتوا ، سازمان ، لغت ، زبان و مکانیک بود. هدف دوم این بود که بدانیم آیا تفاوتهای بین آموزشی گیرندگان زن و مرد در پایایی نمرات آنها وجود دارد. برای بررسی این موارد ، ما 90 دانشجو در سطح میانه (متوسط) که از طریق تست تعیین سطح شده بودند انتخاب شدند. بعد از آنها خواستیم که درباره دو موضوع ا...
15 صفحه اولThe Effects of Plyometric Training on the Shoulder Internal Rotators
Plyometric training has become an important part of upper extremity rehabilitation protocols. The purpose of this study was to determine the effects of plyometric training on the shoulder internal rotators (IR). Male subjects (N=34) were randomly divided into two groups: control or plyometric training. Pre/interim/posttesting measurements included: 1) kinesthetic measurements of shoulder IR at ...
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The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials that evaluated the effect of PT on four typical vertical jump height tests were carried out: squat jump (SJ); countermovement jump (CMJ); countermovement jump with the arm swing (CMJA); and drop jum...
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ژورنال
عنوان ژورنال: International journal of Science Culture and Sport
سال: 2016
ISSN: 2148-1148
DOI: 10.14486/intjscs524